Your host is fmp, an Airbus A319/320/321/321LR captain.
You can contact fmp using the following email: fmp320@yahoo.com
Always remember that fmp is just a pilot. He tries to give you the facts from the source materials but maybe he got it wrong, maybe he is out of date. Sure, he warns you when he is giving you his personal techniques. You should always follow your primary guidance (aircraft manuals, official regulations, etc) before listening to fmp.
LVO Part 1
(Under revision. Disregard previous versions. Last known version v87.0)
LVO Part 2 v88.5 (Jan 2024)
Oceanic Guide v90.7 (Feb 2024)
Decision Making V41.2
How to Handle Airbus Rudder/Brake Pedals v27.9